bluestronger's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

95.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1553 kcal

Fat: 64.54g | Prot: 88.34g | Carbs: 152.75g. Breakfast: Kupiec Wafle Ryżowe Tradycyjne, Pikok Filet z Piersi Indyka. Lunch: Wedel Ptasie Mleczko, Biszkopt Przełożony Masą Czekoladową, Kawa z Mlekiem. Dinner: KFC B-smart Strips, KFC Double Zinger Premium. more...

2702 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bluestronger's Journal, 08 Mar 18

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