Weigh In record (no journal entry) for 08 March 2018
|
89.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2494 kcal
|
Fat: 120.00g | Prot: 125.09g | Carbs: 234.44g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, Sultana Just GOOD - Cacao & Sinaasappel, Jan Poffertjes, Banaan. Dinner: Campina Vanille Vla, Den Eelder Vanilleyoghurt, AH Runder Hamburger, HAK Bonenschotel Mexicaans, AH Biologische Tofu. Snacks/Other: Milsani Halfvolle Melk, Pastilles Extra Puur, Estella Kaneelstengels. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|