Сергей 3478's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

115.4 kg Lost so far: 16.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1556 kcal

Fat: 67.36g | Prot: 159.07g | Carbs: 77.03g. Breakfast: Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Яичный Белок, Яичный Желток, Сыр Голландский, Ашан Шоколад Горький 85%, Апельсин. Lunch: Сырники Диетические, Куриные Бедра Варёные, Голень Куриная Варёная. Snacks/Other: BSN Syntha-6 Edge. more...

3090 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Сергей 3478's Journal, 08 Mar 18

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Сергей 3478's Weight History