Weigh In record (no journal entry) for 08 March 2018
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 53.36g | Prot: 36.75g | Carbs: 84.86g.
Breakfast: Омлет или Яичница, Зеленый Листовой Салат, Finn Crisp Caraway, Original Philadelphia. Lunch: Philadelphia Сыр, Finn Crisp Caraway, Смешанный Зеленый Салат. Snacks/Other: Корона Чорний Шоколад З Цілими Лісовими Горіхами, Фисташки, Яблоко Зеленое. more...
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2281 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EmilyElisa's Weight History
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