Weigh In record (no journal entry) for 08 March 2018
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68.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 73.62g | Prot: 100.22g | Carbs: 228.67g.
Breakfast: Yörsan Beyaz Peynir, Menemen, Tahıllı Simit, Siyah Zeytin. Lunch: Coca-Cola Coca-Cola Zero, Mevsim Salata, Izgara Köfte. Dinner: Tavuklu Sandviç Ezmeyle Birlikte. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Fındık, Kuru Hurma, Tahıllı Simit, Kuru Hurma, Muz. more...
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2043 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Huhutula's Weight History
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