Weigh In record (no journal entry) for 08 March 2018
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 38.52g | Prot: 47.74g | Carbs: 169.51g.
Breakfast: Sütaş Kaşar Peyniri, Ev Yapımı Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Beyaz Ekmek. Dinner: Beyaz Pide Ekmeği. Snacks/Other: Çerezya Çekirdek. more...
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Losing 4.2 kg a Week
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