Weigh In record (no journal entry) for 08 March 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 71.47g | Prot: 51.83g | Carbs: 146.36g.
Breakfast: Yorma's Butterbreze. Lunch: Weihenstephan Frischer Fruchtquark Spanische Orange, Karotten, Dennree Tomatenmark, Zwiebeln, Rote Paprika, Gepa Praliné Espresso, REWE Weiße Riesen-Bohnen, Bio Sonne Bio-Veggie-Gehacktes. more...
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2037 kcal
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Exercise:
Rock Climbing - 1 hour, Driving - 25 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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