Weigh In record (no journal entry) for 08 March 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 22.02g | Prot: 66.85g | Carbs: 72.62g.
Breakfast: Tavuk Salatası, Simbat Hudri Hurma. Lunch: Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Pişmiş veya Izgara Balık. more...
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Losing 2.8 kg a Week
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