Weigh In record (no journal entry) for 08 March 2018
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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2472 kcal
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Fat: 110.97g | Prot: 165.64g | Carbs: 197.22g.
Breakfast: Oliwa z Oliwek, Kupiec Płatki Owsiane Błyskawiczne, Ketchup, Jajko. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Łopatka Wieprzowa, Krupnik Kraina. Dinner: Biedronka Chleb Żytni 7 Ziaren, Oskroba Chleb Żytni Pełnoziarnisty, Biedronka Twaróg Chudy Delikate. more...
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2926 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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szalony_kefir's Weight History
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