Weigh In record (no journal entry) for 08 March 2018
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 39.71g | Prot: 95.56g | Carbs: 194.31g.
Breakfast: Conad Farina 00, Granarolo Latte Scremato senza Grassi, Eurovo Albume d'uovo Liquido Liottizzato, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Caffè. Lunch: Bennet Fette Croccanti con Farina di Segale Integrale, Coop Farina 00, Latte (Latte Intero), Dulano Petto di Tacchino Salmistrato Speziato e Precotto. Dinner: Conad Farro Perlato, Valfrutta Mais Dolce, Nostromo Tonno all'olio d'oliva, Pizza Ortolana. Snacks/Other: Arance, Milbona Skyr Vaniglia, Caffè Macchiato. more...
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1993 kcal
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Exercise:
Standing - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours. more...
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Losing 2.1 kg a Week
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