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Guten Morgen!
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 47.42g | Prot: 210.21g | Carbs: 286.42g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Vanille, Crownfield Linessa Bran Flakes, Milbona Bioorganic Haferdrink. Lunch: Crownfield Müsli Weiße Schokolade, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, Landjunker Hähnchenbrustfilet, Mammut Formel 90 Protein Schoko. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen, schönen Tag wünsche ich dir😀
07 Mar 18 by member: sandram.80
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