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vikamada
Journal
08 Mar 18
vikamada's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
97.4 kg
Lost so far:
2.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1363 kcal
Fat: 49.09g | Prot: 126.34g | Carbs: 101.12g.
Breakfast:
Омлет с Овощами.
Lunch:
Салат из Пекинской Капусты, Лещ.
Dinner:
Курица Вареная, Борщ с Фасолью, Хлебзавод 28 Хлеб Бородинский.
Snacks/Other:
Творог 9%, Йогурт Домашний, Dr. Korner Хлебцы Клюквенные.
more...
2501 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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vikamada's Weight History
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