vikamada's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

97.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1363 kcal

Fat: 49.09g | Prot: 126.34g | Carbs: 101.12g. Breakfast: Омлет с Овощами. Lunch: Салат из Пекинской Капусты, Лещ. Dinner: Курица Вареная, Борщ с Фасолью, Хлебзавод 28 Хлеб Бородинский. Snacks/Other: Творог 9%, Йогурт Домашний, Dr. Korner Хлебцы Клюквенные. more...

2501 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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vikamada's Journal, 08 Mar 18

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