Weigh In record (no journal entry) for 08 March 2018
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 181.33g | Prot: 144.19g | Carbs: 63.46g.
Breakfast: 방탄커피. Lunch: 삶은 계란, 마요네즈, 아보카도, 가지, 이즈니 무염 버터, 업진살. Dinner: Nature's Way MCT Oil, 계란후라이, 닭볶음탕. Snacks/Other: 생맥주, 치킨. more...
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Losing 0.7 kg a Week
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