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體脂： 36.9%
內臟脂： 11%
骨骼肌：23.7 %
體齡：50
熱量： 1472
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75.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 58.36g | Prot: 141.07g | Carbs: 78.13g.
Breakfast: 抹茶拿鐵（全脂牛奶 300ml,不加糖）. Lunch: 雞胸肉（不吃皮）, Kewpie 胡麻醬, 龍鬚菜, 青花菜, 番薯/地瓜（去皮，水煮）. Dinner: 爭鮮 鮭魚生魚片, 黃秋葵, 鰤魚刺身, 比目魚（烤製或烘焙）, 干貝, 爭鮮 鮪魚生魚片, 烤牛肉, 清蒸或水煮蝦, 魷魚, 爭鮮 蘆筍手捲, 飯, 烤魚, 鯖魚, 美國紅蘋果, 雞蛋（整個）. more...
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2003 kcal
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Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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