Weigh In record (no journal entry) for 08 March 2018
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 27.15g | Prot: 109.49g | Carbs: 117.54g.
Breakfast: 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall). Lunch: 살짝 삶은 계란, 군고구마, 남양 맛있는 두유 GT 1/2 검은콩깨, 파프리카, 양상추 샐러드, 숙주나물, 마늘, 청양고추, 차돌박이, 찐 또는 삶은 새우. Dinner: 우동, 새우초밥, 연어초밥, 참치초밥, 광어초밥, 참치회. more...
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Losing 1.4 kg a Week
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jominji312's Weight History
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