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59.0
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59 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 57.63g | Prot: 69.50g | Carbs: 191.78g.
Breakfast: Küp Şeker, Kızarmış Yumurta, Beyaz Ekmek, Susamlı Simit. Lunch: Yoğurt, Etli Nohut, Kıymalı Pide. Dinner: Keşkek, Sütlü Çorba. more...
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Losing 0.4 kg a Week
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yaprak777's Weight History
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