Weigh In record (no journal entry) for 07 March 2018
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 28.33g | Prot: 20.61g | Carbs: 141.06g.
Breakfast: Domatesler, Ceviz, Çavdar Ekmeği, Salatalık, Yumurta, Zeytin. Lunch: Ispanak Yemeği, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Elma, Kivi Meyvesi, Kuru Üzüm. Snacks/Other: Patates Kızartması, Ceviz, Kuru Üzüm. more...
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1541 kcal
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Exercise:
Pilates - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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selcannyl's Weight History
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