Weigh In record (no journal entry) for 07 March 2018
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.58g | Prot: 96.67g | Carbs: 84.59g.
Breakfast: Finn Crisp Caraway, Original Philadelphia, Помидор Сливка, Овсяноблин. Lunch: Греческий Салат. Dinner: Смешанный Зеленый Салат, Морской Окунь. Snacks/Other: Молокія Йогурт Білий 1,4% "Зелений Чай", Roshen Темный Шоколад, Nescafe Classic , Roshen Ромашка, Ананас. more...
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Losing 3.5 kg a Week
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EmilyElisa's Weight History
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