Weigh In record (no journal entry) for 07 March 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3461 kcal
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Fat: 90.81g | Prot: 275.01g | Carbs: 386.79g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Olive Oil, Nestle Nido, Cottage Cheese (Nonfat), Peanut Butter, Bob's Red Mill Steel Cut Oats, Hummus, Dempster's 100% Whole Wheat Bread, Bananas, Optimum Nutrition Pro Complex Gainer. Lunch: Optimum Nutrition Fish Oil Softgels, No Name Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Arctic Gardens Oriental Style Rice & Vegetables. Dinner: Lilydale Chicken Breast Boneless Skinless, Optimum Nutrition Fish Oil Softgels. Snacks/Other: Stock & Barrel Raw Almonds, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Bananas, Pita Bread, Meat, Optimum Nutrition Pro Complex Gainer, Vitality toasted muesli with tropical fruit. more...
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2431 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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