Weigh In record (no journal entry) for 07 March 2018
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75.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 24.15g | Prot: 41.99g | Carbs: 137.01g.
Breakfast: Mamão, Baldini Pão Integral, Café com Açúcar, Omelete. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata Assada. Dinner: Aliança Suco de Uva Tinto Integral. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Regina Queijo Ricota, Banana, Café com Açúcar, Pão de Queijo de Frigideira. more...
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2340 kcal
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Exercise:
Spinning - 40 minutes, Gym - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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alinepetrillo's Weight History
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