Weigh In record (no journal entry) for 07 March 2018
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69.1 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 66.90g | Prot: 60.68g | Carbs: 74.25g.
Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Yoki Farofa de Milho, Acelga Cozida, Alface de Folha Verde, Repolho, Beterrabas, Arroz Branco. Dinner: Frimesa Linguiça de Pernil , Agrião, Alface de Folha Verde, Couve-de-Folhas Cozida (de Couve Fresca), Ovo (Inteiro), Quiabo Cozido. Snacks/Other: Avelã, Castanhas de Caju Torradas sem Sal, Supply Life Snack Proteico . more...
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Losing 1.4 kg a Week
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Francine Mattos's Weight History
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