Weigh In record (no journal entry) for 07 March 2018
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 48.23g | Prot: 59.08g | Carbs: 31.30g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Atkins Cafe Caramel Shake. Lunch: Denny's Sliced Tomatoes (3 Slices), Golden Flake Sweet Heat BBQ Pork Skins, Provolone Cheese , Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Golden Flake Sweet Heat BBQ Pork Skins, Kraft Natural Colby & Monterey Jack Chunk Cheese. more...
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Losing 5.3 kg a Week
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