Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
07 Mar 18
allenjr's Journal, 07 Mar 18
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2018
93.4 kg
Lost so far:
15.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
1463 kcal
Fat: 59.44g | Prot: 69.54g | Carbs: 126.30g.
Breakfast:
Coffee, Fried Egg without Fat.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza.
Snacks/Other:
Anheuser-Busch Bud Light Beer.
more...
2482 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History