Weigh In record (no journal entry) for 07 March 2018
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 38.90g | Prot: 67.38g | Carbs: 23.73g.
Breakfast: Café, Tirolez Queijo Prato, Ceifeiro Semente de Chia, Ovo Frito. Lunch: Pimentão Verde, Cenouras, Tomates, Arroz de Couve Flor, Carne de Porco do Lombo (Filé), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). more...
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Losing 1.6 kg a Week
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