Weigh In record (no journal entry) for 07 March 2018
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61.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 57.26g | Prot: 40.31g | Carbs: 168.17g.
Lunch: Alnatura Mais Waffeln, Alnatura Apfelmark, Allos Auf's Brot Arrabbiata, Brot, Vollkornbrot, Aldi Bio Veggie-Burger, Thomy Delikatess-Senf Mittelscharf, Alnatura Marzipan Zartbitter, Alnatura Café Biscuit. Dinner: Rabenhorst Holundersaft, Kopfsalat, Tomaten, Karotten, Zwiebeln. more...
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1552 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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