Weigh In record (no journal entry) for 07 March 2018
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72.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 44.21g | Prot: 60.82g | Carbs: 5.53g.
Lunch: Aviação Manteiga com Sal, Carne de Vaca Moída (85% Magro / 15% Gordo), Vinagre, Tomates, Alface de Folha Verde. Dinner: Ovo Cozido, Tirolez Queijo Minas Padrão. Snacks/Other: Ceratti Peito de Frango Defumado. more...
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Losing 2.8 kg a Week
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betthgarcia's Weight History
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