Weigh In record (no journal entry) for 07 March 2018
|
81.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 12.44g | Prot: 86.56g | Carbs: 56.20g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Chuchu, Carne do Peito de Frango, Batata Doce. Dinner: Batata Doce, Carne do Peito de Frango, Chuchu. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucsantos's Weight History
|