Weigh In record (no journal entry) for 07 March 2018
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72.8 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 25.79g | Prot: 52.53g | Carbs: 16.96g.
Lunch: Azeite de Oliva Extra-Virgem, Becel Margarina Original, Frimesa Queijo Mussarela, Sadia Filé de Peito de Frango, Molho de Tomate Caseiro, Abobrinha. Dinner: Tomates, Carne de Sol. more...
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Gaining 5.6 kg a Week
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fernandohcivileng's Weight History
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