Weigh In record (no journal entry) for 07 March 2018
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107.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 78.92g | Prot: 161.28g | Carbs: 230.71g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Banana Prata, queijo mussarela sadia, açucar mascavo, pullman, café , leite desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: arroz branco cozido, carne moida magra. Dinner: arroz branco cozido, carne moida magra. Snacks/Other: aveia nestle, whey gold, leite desnatado pó, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 2.1 kg a Week
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