Weigh In record (no journal entry) for 07 March 2018
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67.5 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 34.92g | Prot: 50.21g | Carbs: 34.92g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Bolonha, QualiCôco Gordura de Côco, Santa Clara Queijo Lanche, Canela, Pão Low Carb II. Lunch: Chuleta Bovina, Pepino (com Casca), Alface. Dinner: Brahma Cerveja. more...
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Losing 6.3 kg a Week
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