Weigh In record (no journal entry) for 06 March 2018
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87 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 30.45g | Prot: 33.90g | Carbs: 90.29g.
Breakfast: Nestlé Nesfit Morango e Cereais, Café com Açúcar. Lunch: Vagem Cozida, Quero Feijão Preto, Arroz Branco (Cozido), Salada de Agrião, Pepino (Descascado), Ovo (Inteiro), Ovo. Snacks/Other: Power Supplements T_SEK, Bolo de Fubá. more...
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2704 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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anaclaudiasantana's Weight History
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