Weigh In record (no journal entry) for 07 March 2018
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81.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.41g | Prot: 85.55g | Carbs: 95.47g.
Breakfast: Água de Coco, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Dymatize Nutrition Iso 100 Whey Protein, Abacate, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Água de Coco, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce Cozida. more...
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2157 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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