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Foram 3kg eliminados em 1 semana. Muito bom. 😃
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 53.27g | Prot: 66.38g | Carbs: 47.22g.
Breakfast: Glória Creme de Leite, Salada de Frutas, Pif Paf Presunto, Tirolez Queijo Prato, Ovo Frito. Lunch: Tomates, Acelga, Bisteca de Porco Grelhada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Macarrão com Molho de Carne. Dinner: Cenouras, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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1716 kcal
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Exercise:
Ironing - 45 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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catia tere's Weight History
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