Weigh In record (no journal entry) for 07 March 2018
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64.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 32.57g | Prot: 34.20g | Carbs: 202.09g.
Breakfast: Queijo Minas, Nutrella Pão 14 Grãos 100% Integral, Del Valle Suco de Uva. Lunch: Pamonha. Dinner: Banana-Maçã, Queijo Minas, Suco de Laranja Natural, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Uva Itália, Banana-Maçã. more...
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Losing 77 kg a Week
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iriswickman's Weight History
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