Weigh In record (no journal entry) for 07 March 2018
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 50.94g | Prot: 133.42g | Carbs: 78.70g.
Breakfast: Té Verde, Star Nutrition Creatine Monohydrate, Foodspring Whey Protein. Lunch: La Sirena Arroz Blanco Micro, Pechuga de Pollo a la Plancha, Auchan Acelgas al Natural, Hacendado Espinaca Cortada, Hacendado Brocoli para Vapor. Dinner: Mostaza, Prima Ketchup Clásico , Nostrum Hamburguesa, Maitre Jean Pierre Tostas Integrales de Centeno, Huevo Cocido. Snacks/Other: Matutano Cacahuetes Tostados Al Horno, Foodspring Whey Protein. more...
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Losing 4.2 kg a Week
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crujepiernas's Weight History
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