Weigh In record (no journal entry) for 07 March 2018
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80 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 36.76g | Prot: 23.84g | Carbs: 138.14g.
Breakfast: Ev Yapımı Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Elma, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Patatesli Poğaça. Snacks/Other: Kurabiye. more...
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Losing 0.7 kg a Week
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