Weigh In record (no journal entry) for 07 March 2018
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98.7 kg
Lost so far: 11.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 53.35g | Prot: 37.99g | Carbs: 36.89g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Kelle Paça. Lunch: Zeytinyağlı Pırasa, Zeytinyağlı Kereviz. Dinner: Ispanak Yemeği. Snacks/Other: Rakı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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3197 kcal
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Exercise:
Cardio - 45 minutes, Sitting - 3 hours, Fitness Training (Workout) - 10 minutes, Grocery Shopping - 10 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Showering - 5 minutes, Driving - 20 minutes. more...
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Losing 2.1 kg a Week
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feriduny's Weight History
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