Weigh In record (no journal entry) for 07 March 2018
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 60.50g | Prot: 157.68g | Carbs: 72.95g.
Breakfast: Uovo, Albume d'uovo Cotto, Myprotein Omega 3. Lunch: Swiss Omega 3, Fage Fruyo 0% Vaniglia, Fior di Forno Pane Bauletto Integrale. Dinner: Arachidi non Salate Tostate a Secco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Vivo Meglio Pane Bauletto Integrale. Snacks/Other: Anderson Prolyze, Mareblu Tonno all'olio di Oliva. more...
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Losing 10.5 kg a Week
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