Patriciabrenno's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

90.7 kg Lost so far: 15.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1300 kcal

Fat: 94.38g | Prot: 65.03g | Carbs: 60.14g. Breakfast: Ovo Mexido. Lunch: Tomates, Salmão no Forno ou Grelhado, Alface, Couve Refogada, Brócolis. Dinner: Seara Presunto Cozido, Regina Queijo Mussarela, Tapioca. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas. more...

2584 kcal

Exercise: Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Patriciabrenno's Journal, 07 Mar 18

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Patriciabrenno's Weight History