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MMDuff10
Journal
15 Jun 12
MMDuff10's Journal, 15 Jun 12
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Weigh In record (no journal entry) for 15 June 2012
71.0 kg
Lost so far:
15.6 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2012:
1961 kcal
Fat: 90.12g | Prot: 112.58g | Carbs: 58.77g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Broiled or Baked Pork Chop.
Dinner:
Marble Cake with Icing, Fried Chicken Wing No Coating (Skin Eaten), Cheddar Cheese Cubes, Pepper Jack Cheese Cubes.
Snacks/Other:
White Bread, Bud Light Platinum, Teriyaki Beef Steak, Monster Rehab.
more...
2068 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
Gaining 0.6 kg a Week
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MMDuff10's Weight History
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