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Wow this is the biggest I’ve ever weighed😖 I need to start getting serious about weight loss
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101.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.94g | Prot: 111.43g | Carbs: 142.32g.
Breakfast: Snowflake Easymix Bran Muffin, Parmalat Plain Medium Fat Yoghurt. Lunch: Fish Fingers, Brookes Oros, OROS Orange Juice, Albany Everyday White Bread, Chicken Drumstick (Skin Not Eaten), Tomatoes. Dinner: Baked Potato (Peel Eaten), Greek Salad, Pork Stomach . Snacks/Other: Takis Biltong Stokkies, Takis Biltong Stokkies. more...
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Gaining 0.2 kg a Week
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 Comments
what have you been eating?
07 Mar 18 by member: CookieBiscuit
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@cookiebiscuit recently I’ve been eating chips and kfc. Chocolates. A loooooot of coke
07 Mar 18 by member: ZazaY
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You can always choose healthier options, Nandos instead of KFC. Lindt dark chocolate instead of Cardbury. Chips - try making your own or try rice cakes... Lol, i sound like my mom, everytime i tell her "IM HUNGRY", she would suggest Apples. but you head is not on the the healthy road. Nothing wrong with starting over, and try new ideas.
07 Mar 18 by member: CookieBiscuit
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@cookiebiscuit I will try that. I’m not a fruit kind of person. I don’t like fruits. I prefer veggies. But I’ll give this a go
07 Mar 18 by member: ZazaY
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