Weigh In record (no journal entry) for 07 March 2018
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 17.98g | Prot: 146.52g | Carbs: 320.80g.
Breakfast: Schär Pane Casereccio, + Frutta Fragole Bio Marmellata, Misura Stevia, Zymil Latte Scremato senza Lattosio, Philadelphia Balance, Caffè Espresso, Fage Total 0%. Lunch: Zucchine, Petto di Pollo, Carne, Pane di zucca e albumi, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais. Dinner: Scotti Gallette di Riso , Kraft Sottilette Light, Petto di Pollo, Carne, Cavolfiore, Ceci, Probios Cous Cous di Mais. Snacks/Other: Fage Yogurt Greco Total 0% , Zymil Latte Scremato senza Lattosio, Torta proteica alla banana, Pane di zucca e albumi, Philadelphia Balance, Fesa di Tacchino, Scotti Gallette di Riso . more...
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2269 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 40 minutes, Driving - 56 minutes, Standing - 1 hour, Shopping - 20 minutes, Apple Health - 19 hours and 46 minutes, Sexual Activity - 18 minutes. more...
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Gaining 4.2 kg a Week
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Goanapsy's Weight History
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