Weigh In record (no journal entry) for 07 March 2018
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81.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 44.28g | Prot: 156.01g | Carbs: 282.65g.
Breakfast: Äpple, Fruktsallad, Livsmedelsverket Banan, Lindahls Kvarg. Lunch: Ägg, Surdegsbröd. Dinner: ICA Minimajs, Röd Paprika, ICA Basmatiris, Santa Maria Kokosmjölk Light, Lindströms Kycklingfilé, ICA Asia Skivade Bambuskott. Snacks/Other: Reese's Peanut Butter Cups. more...
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Gaining 0.7 kg a Week
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