Mariaponsati's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

62.2 kg Lost so far: 3.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

926 kcal

Fat: 32.97g | Prot: 133.94g | Carbs: 17.61g. Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Bonarea Salchicha Fresca de Pollo y Pavo, Bonarea Salchicha Fresca de Pollo y Pavo, GutBio Hamburguesa de Ternera. Dinner: Muslo de Pollo (sin Comer la Piel). Snacks/Other: Vitalinea Pro Doble Proteina. more...

2108 kcal

Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Mariaponsati's Journal, 06 Mar 18

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Mariaponsati's Weight History