Weigh In record (no journal entry) for 07 March 2018
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89 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 92.90g | Prot: 117.03g | Carbs: 219.50g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Campina Botergoud Gezouten Grasboter, Jumbo Jong Belegen Kaas 48+, Bolletje Oerknäck Waldkorn. Dinner: Den Eelder Vanilleyoghurt, HAK Rode Bieten, Gekookte Wortelen, Jumbo Pangasiusfilet, Jumbo Maaltijdsalade Gerookte Zalm, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Snacks/Other: AH Mango Gesneden. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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