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Sitik-sitik
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.88g | Prot: 37.90g | Carbs: 153.86g.
Breakfast: Cireng, Buah Pir, Pisang, Kacang Hijau Dimasak (Kalengan). Lunch: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Nasi Putih. Dinner: Bakso Ayam, Tahu Goreng, Sambal Goreng, Kentang Goreng, Tumis Kembang Pepaya. Snacks/Other: Wingko Babat. more...
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Losing 1.3 kg a Week
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