Weigh In record (no journal entry) for 07 March 2018
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 87.21g | Prot: 72.03g | Carbs: 221.27g.
Breakfast: Kaffee mit Milch, Lidl Beerenmix, Banane, K-Classic Kernige Haferflocken, Magerquark. Lunch: Lunch'N'Go Ziegenkäsecrumbles & Cranberries. Dinner: Lunch'N'Go Hähnchen & Kartoffeln . Snacks/Other: Langnese Eiskonfekt, Bienenstich, Bahlsen Pick Up!, Milka Tender Schwarzwälder Kirsch. more...
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2562 kcal
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Exercise:
Cardio - 14 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sarahhoge's Weight History
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