Weigh In record (no journal entry) for 07 March 2018
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64.9 kg
Lost so far: 12.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 57.57g | Prot: 64.68g | Carbs: 88.76g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Baked or Broiled Salmon. Dinner: Sütaş Light Yoğurt, Pineapple, Sütaş Light Yoğurt, Walnuts, Unroasted Almonds, Hazelnuts Filberts, Cinnamon. Snacks/Other: Cashew Nuts, Green Tea, Water, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Herbal Tea. more...
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Gaining 2.8 kg a Week
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