Weigh In record (no journal entry) for 07 March 2018
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111.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 9.92g | Prot: 31.84g | Carbs: 31.59g.
Breakfast: Cheddar Cheese (Fat Free, Pasteurised), Apples. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Chicken Breasts, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Losing 0.6 kg a Week
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