mjunhy's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

96.7 kg Lost so far: 41.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

2743 kcal

Fat: 118.98g | Prot: 70.94g | Carbs: 288.91g. Lunch: Гречка Отварная, Riga Gold Овощи и Норвежский Лосось. Dinner: Нижегородский Хлеб Хлеб "Фитнес", Hochland Плавленный Сыр с Ветчиной. Snacks/Other: Blazer Strong Коктейль 12%, Mars Mars. more...

2449 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mjunhy's Journal, 07 Mar 18

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mjunhy's Weight History